Yoga • Balance • StrengthMove your body. Build strength. Find balance. Leave feeling grounded. Wednesdays at 9 AM
May 27, June 3, June 17 & June 24 (No class on June 10) This unique class blends:
- Yoga for flexibility and mindfulness
- Pilates-inspired core work
- Strength and balance training using body weight and resistance bands
Perfect for all levels looking to improve strength, stability, posture, flexibility, and overall well-being in a supportive environment. Class Fee:
$15 drop-in
or $48 for the full 4-week session Come move, breathe, strengthen, and reset your mind and body each week.
Message me to reserve your spot!
Lori Wright, CMT, CPT Personal Trainer, Yoga Instructor, Health Coach, Massage Therapist Movement for Every Body Specialist 10 High Street, Ludlow, Vermont 603-401-8123 www.massageyogavt.com |